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Leg lowering

Keep your lower and middle back pressed flat against the floor and lower your legs as low as you can without resting them on the floor, then bring then back over your stomach.  Exhale on the way up.

 

  

  

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll