Home Exercise index Chest Shoulders Rotator cuff Back Trapezius Biceps Triceps Abdominals Quadriceps Hamstrings Gluteals Calves Stretches Cardiovascular Foam Roll
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Elastic band deltoids and arms giant set workout 2
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Deltoid giant set: side, front and bent over laterals or bent over arm swings |
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Rubber band giant set: upright rows, curls, kickbacks |
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Rubber band giant set: upright rows, curls, kickbacks |
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Rubber band giant set: upright rows, curls, kickbacks |
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Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |
