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Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

Assisted chins

 

 Same as chins, but get all the way up and don't lift up on your toes.

Assisted  close grip chins

(not pictured) Use the parallel grip and follow the same directions as Reverse grip chins.

 

 

 

   

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll