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Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

 

 Full exercise list

Chest
Back
Deltoids
Biceps
Triceps
Abdominals
Quadriceps
Hamstrings
Calves
Gluteals (female)
Cardiovascular
Foam roll
Stretching
Sample workouts

Greater detail and bodypart chart

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll